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Hi and Welcome​

 

If you are here, it may be becasue you are

struggling in a relationship, or

feeling stuck in a pattern that keeps repeating,

or maybe you are moving through a transition

that has left you uncertain about

what comes next.

 

You may be looking for Couples Therapy

because something in your relationship

has become

difficult, disconnected, or painful.

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Or perhaps you are looking for Individual Therapy

because you want to better understand yourself,

your relationships, or a part of your life that

no longer feels right.

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I especially enjoy working with people

who have already experienced therapy and are ready to go deeper,

to move beyond simply managing symptoms and explore the patterns, beliefs, emotions, and experiences beneath them.

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My Approach

I have developed an integrative approach to Psychotherapy that brings together Traditional Psychotherapy with Eastern Philosophy, Yogic Studies, Mindfulness, EMDR, Somatic Experiencing, Dream Work, Meditation, and other mind-body practices.

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I don't believe there is one method that works for everyone. My work is shaped around who you are, what you are experiencing, and what you want to change.

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Therapy can help us understand why we respond the way we do, recognize patterns that may no longer serve us, and create greater freedom in how we relate to ourselves and others.

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And because change doesn't always have to be serious, I believe there is room for humor, curiosity, warmth, and genuine human connection in the therapy room.

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A Little About Me

I am a Licensed Marriage and Family Therapist with more than 20 years of experience working with individuals and couples.

My formal training is in Clinical Psychology, and over the years my understanding of healing has expanded to include psychological, relational, emotional, physical, and spiritual dimensions of the human experience.

My goal is to create a space where you feel seen and heard, while helping you develop the clarity and freedom to make meaningful changes in your life.

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Begin Here

If something in what you've read resonates with where you are right now, I invite you to reach out.

We can begin with a conversation and see whether working together feels like the right fit.

Contact me to schedule a consultation.